Friday, January 4, 2013

HAKE PAPILLOTE


Some fish for today. We should eat more fish. Hake is a very popular fish in Spain. It is considered one of the best in my country. I will cook it in a different way today. Papillote. Let’s cook.

Ingredients:

2 green onions
½ carrot
1 clove of garlic
¼ red pepper
¼ green pepper
1 pound hake
Some salt to taste
Some freshly ground black pepper, to taste
½ teaspoon parsley
½ teaspoon oregano
1 teaspoon Sherry vinegar
1 teaspoon extra virgin olive oil

First prepare the vegetables. They have to be finely cut. Carrots and peppers in julienne. Garlic and green onions chopped. Then prepare the hake. We want clean fillets  Remove the skins and bones from the hake. Once the fish is clean, put it on a piece of foil and add some salt and freshly ground black pepper to taste. On top of it, put the vegetables. Then add the parsley and the oregano. Finish it with the vinegar and the olive oil. Close the foil and take it to the oven, preheated to 350ºF. Bake it for about 25 minutes. After that time, remove from the oven and let it rest for five minutes. Open the foil and serve.
A wonderful papillote. Enjoy!

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