A wonderful fish dish for today. Bonito! I love Bonito. If you cannot
find it, you can use regular tuna. Let’s cook.
Ingredients:
½ chopped green pepper
½ chopped onion
1 clove of chopped garlic
2 good cuts of Bonito or tuna
Some extra virgin olive oil
1 cup crushed tomato
½ teaspoon thyme
½ teaspoon oregano
Some salt to taste
Some freshly ground black pepper, to taste
First, prepare the vegetables. Chop the onion, the green pepper and the
garlic. Next prepare the bonito. Cut it in pieces.
Heat some oil in a pan and when it is hot, fry the bonito for a couple
of minutes. Remove the bonito from the pan and reserve.
Next, add some olive oil to the pan, heat it and sauté the onion and the
green pepper for about two minutes. Then add the garlic. Cook for one minute
and then add the tomato. Add the herbs and salt and pepper to taste. Simmer for
some ten minutes and then add the bonito to the pan. Simmer for two more
minutes, till the bonito pieces are warm. When the bonito is warm again, the
dish is ready. Ready to eat. Eat it with some good bread and enjoy!
**more pics**
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