Tuesday, June 2, 2009


Fish. Salmon. Today I will cook salmon. This is a quick recipe. Very useful when you are in a hurry. You just need a can of salmon. I make my mustard salmon with a can of salmon but if you can get fresh salmon, you will have to cook it further. Then mustard. I love mustard. A great combination.


1 can of salmon
3 tablespoons cooked peas
Some extra virgin olive oil
3 tablespoons mustard
1 teaspoon freshly ground black pepper
½ teaspoon dill weed
1 teaspoon honey
1 teaspoon lemon juice

First we will remove the bones from the salmon. The bones in canned salmon are not hard but I think it is a good idea to remove them. You can keep them, though. If you keep them, your salmon will have more calcium, which is always good for your health. Then we will mix the salmon with all the other ingredients. We will mix them well but trying not to squash the cooked peas. We will put this in an oven tray, previously greased. And then we will take it to the oven, preheated to 350ºF, for just 5 minutes. Serve it warm and enjoy.

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