FALAFEL

One of my favourite foods. Falafel. A wonderful dish with chickpeas and sometimes with fava beans too. You can find it in many countries surrounding the Mediterranean Sea. They know how to eat over there. Let’s make Falafel.

Ingredients:

A 15 oz chickpeas can

A 15 oz fava beans can

½ chopped onion

2 cloves of garlic

1 teaspoon cumin seeds

1 teaspoon coriander seeds

1 tablespoon parsley, fresh if it is possible

Some flour, 2 or 3 tablespoons

Salt to taste

Some freshly ground black pepper

Some vegetable oil

Pita bread

Pickles

Sliced tomato

Tzatziki sauce

First we will have to make the paste for the Falafel. We will use chickpeas and fava beans. Open the cans and wash the chickpeas and beans a bit. Chop the onion and the garlic. Blend the cumin and coriander seeds in a mortar. Put the chickpeas, the fava beans, the garlic, the onion, the parsley, the cumin and coriander in a blender and start blending. You have to get a paste. If the mixture is not thick enough, you can add more flour.

Then we will have to make the balls with the paste. It is helpful to make them with the help of a tablespoon.

The next step is frying our falafel. Heat some oil in a frying pan. When it is hot, fry the falafel in batches. Fry them on both sides. Once they are done, leave them on kitchen paper towel or on a metal rack to get rid of extra oil.

Then we will only have to prepare our pitas. Heat them for a couple of minutes in an oven. And after that, just put some pieces of falafel inside along with the sauce, tomato and pickle. You can add some lettuce if you want. In fact, you can add other favourite vegetables. Delicious. Enjoy!

**more pics**