Monday, February 4, 2013

BONITO IN TOMATO AND PEPPER SAUCE


A wonderful fish dish for today. Bonito! I love Bonito. If you cannot find it, you can use regular tuna. Let’s cook.

Ingredients:

½ chopped green pepper
½ chopped onion
1 clove of chopped garlic
2 good cuts of Bonito or tuna
Some extra virgin olive oil
1 cup crushed tomato
½ teaspoon thyme
½ teaspoon oregano
Some salt to taste
Some freshly ground black pepper, to taste

First, prepare the vegetables. Chop the onion, the green pepper and the garlic. Next prepare the bonito. Cut it in pieces.
Heat some oil in a pan and when it is hot, fry the bonito for a couple of minutes. Remove the bonito from the pan and reserve.
Next, add some olive oil to the pan, heat it and sauté the onion and the green pepper for about two minutes. Then add the garlic. Cook for one minute and then add the tomato. Add the herbs and salt and pepper to taste. Simmer for some ten minutes and then add the bonito to the pan. Simmer for two more minutes, till the bonito pieces are warm. When the bonito is warm again, the dish is ready. Ready to eat. Eat it with some good bread and enjoy!

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